The Hoot Blog

Healthy Habits

Healthy Habits

Healthy Habits

Noom vs MyFitnessPal: Which Actually Helps You Lose Weight
10 min read

Apr 1, 2026

Noom is a CBT-based coaching program. MyFitnessPal is a data logging tool. Both work. Here's how to pick the right one for how you actually think and eat.

Calorie Tracking

A scale. Hit a weight loss plateau? Learn why your body adapts and how to break through with protein, recalculated calories, and resistance training.
11 min read

Mar 25, 2026

Hit a weight loss plateau? Learn why your body adapts and how to break through with protein, recalculated calories, and resistance training. Hoot helps automatically.

Weight Loss

Photo by Nathan Dumlao on Unsplash
9 min read

Mar 24, 2026

Not sure which macro tracking app is worth your time? This guide compares the top options in 2026 on database size, logging speed, AI features, and real-world usability.

Calorie Tracking

Apples and potato chips. How many calories should I eat in a day.
8 min read

Mar 23, 2026

Your daily calorie needs depend on your size, age, sex, and activity level. Here's the science behind your number — and how to actually use it.

Calorie Tracking

Photo by Nathan Dumlao on Unsplash
12 min read

Mar 22, 2026

CICO isn't a diet you choose. It's the law of physics that explains why every diet works. Here's what the science actually says, and where most people get stuck.

Calorie Tracking