Patrick McCarthy
Patrick McCarthy
Welcome to my corner of Hoot
Here I share my take on fitness, nutrition, and health—stuff I’ve learned the hard way while trying to balance family, work, and staying active.
I’m a dad of two, which means my days are full of coaching soccer, basketball, and baseball, keeping up on hikes or mountain bike rides, and sneaking off to Lake Tahoe whenever I can. I played college basketball for the world-renowned UC Santa Cruz Banana Slugs, and while those days are long gone, staying active is still a huge part of who I am. Full disclosure: my most commonly tracked item on Hoot is probably a cold IPA.
Why Nutrition Matters to Me
Nutrition, for me, isn’t about chasing perfection. It’s about having the energy and strength to keep up with my kids, feel good in my own skin, and enjoy life without guilt. Food should fuel adventure, family time, and the moments that matter most. That’s what I want to pass on—health as a tool for living, not a set of rules to follow.
What You’ll Find Here
On my Hoot author page, you’ll discover:
Straightforward tips to make fitness and nutrition easier
Personal stories about balancing health, family, and work
Behind-the-scenes insights into Hoot—the app built for progress, not perfection
Let’s Connect
I’m always up for swapping ideas, answering questions, or just talking about what’s working (and what isn’t). Check out my articles here or connect with me on LinkedIn.
Patrick McCarthy is the co-founder of Hoot Fitness, a former college basketball player turned coach of his kids’ sports teams, and a big believer that health should be simple, sustainable, and fun.
Welcome to my corner of Hoot
Here I share my take on fitness, nutrition, and health—stuff I’ve learned the hard way while trying to balance family, work, and staying active.
I’m a dad of two, which means my days are full of coaching soccer, basketball, and baseball, keeping up on hikes or mountain bike rides, and sneaking off to Lake Tahoe whenever I can. I played college basketball for the world-renowned UC Santa Cruz Banana Slugs, and while those days are long gone, staying active is still a huge part of who I am. Full disclosure: my most commonly tracked item on Hoot is probably a cold IPA.
Why Nutrition Matters to Me
Nutrition, for me, isn’t about chasing perfection. It’s about having the energy and strength to keep up with my kids, feel good in my own skin, and enjoy life without guilt. Food should fuel adventure, family time, and the moments that matter most. That’s what I want to pass on—health as a tool for living, not a set of rules to follow.
What You’ll Find Here
On my Hoot author page, you’ll discover:
Straightforward tips to make fitness and nutrition easier
Personal stories about balancing health, family, and work
Behind-the-scenes insights into Hoot—the app built for progress, not perfection
Let’s Connect
I’m always up for swapping ideas, answering questions, or just talking about what’s working (and what isn’t). Check out my articles here or connect with me on LinkedIn.
Patrick McCarthy is the co-founder of Hoot Fitness, a former college basketball player turned coach of his kids’ sports teams, and a big believer that health should be simple, sustainable, and fun.
Recent Posts
Recent Posts
Best Free GLP-1 Tracking Apps in 2026 (Tested)
Most GLP-1 apps track the shot but skip what protects your muscle. See the best free GLP-1 trackers, plus how Hoot covers the protein side.
Hoot for GLP-1: An Honest Review for Ozempic, Wegovy & Mounjaro Users
Appetite gone but worried about muscle and nutrients? An honest review of whether Hoot is the right calorie and protein tracker for GLP-1 users on Ozempic, Wegovy, or Mounjaro, with where it helps and where it falls short.
Complete vs Incomplete Proteins: Does It Actually Matter?
Complete vs incomplete protein sounds like a big deal, but for most people it isn't. Here's what the labels mean, which foods are complete, the nine essential amino acids, and why eating a variety of protein over the day is what actually matters.
Is 1,200 Calories Enough on a GLP-1? What the Research Actually Says
1,200 calories is the long-standing minimum for adults, but on a GLP-1 it's often too low. Appetite suppression makes undereating the real risk.
7 Best Nutritionix Track Alternatives for 2026: Why AI is Replacing the Manual Database
Searching for a Nutritionix Track alternative? Discover why users are switching to AI-powered trackers like Hoot for faster logging and smarter macros.
The Best Calorie Mama Alternative for 2026: Why Hoot is the Smartest Way to Track
Looking for a Calorie Mama alternative? Discover why Hoot is the easiest-to-use AI calorie tracker for 2026. No bugs, no storage hogs—just smart logging.
