Welcome to my corner of Hoot

Here I share my take on fitness, nutrition, and health—stuff I’ve learned the hard way while trying to balance family, work, and staying active.

I’m a dad of two, which means my days are full of coaching soccer, basketball, and baseball, keeping up on hikes or mountain bike rides, and sneaking off to Lake Tahoe whenever I can. I played college basketball for the world-renowned UC Santa Cruz Banana Slugs, and while those days are long gone, staying active is still a huge part of who I am. Full disclosure: my most commonly tracked item on Hoot is probably a cold IPA.

Why Nutrition Matters to Me

Nutrition, for me, isn’t about chasing perfection. It’s about having the energy and strength to keep up with my kids, feel good in my own skin, and enjoy life without guilt. Food should fuel adventure, family time, and the moments that matter most. That’s what I want to pass on—health as a tool for living, not a set of rules to follow.

What You’ll Find Here

On my Hoot author page, you’ll discover:

• Straightforward tips to make fitness and nutrition easier

• Personal stories about balancing health, family, and work

• Behind-the-scenes insights into Hoot—the app built for progress, not perfection

Let’s Connect

I’m always up for swapping ideas, answering questions, or just talking about what’s working (and what isn’t). Check out my articles here or connect with me on LinkedIn.

Patrick McCarthy is the co-founder of Hoot Fitness, a former college basketball player turned coach of his kids’ sports teams, and a big believer that health should be simple, sustainable, and fun.